Four Ways to Get Back to Exercise After a Long Break
Four ways you can get back into exercise after a long break
You know exercise is important for good health but how do you get back to it after a break? Sometimes life gets in the way of exercise. The reason you didn’t exercise is not important and I’m not here to judge you. The important thing is that you start moving again. Exercise works with the law of inertia. A body at rest stays at rest until a force gets it moving again. All you have to do is figure out what your force is to get moving. I mean a force in a physics way, not making you move when you don’t want to.
Here’s some forces that can help you get your body back into motion in a fun, safe and non-forceful way…
Get Creative and Exercise Your Brain With a Magic Writing Circle
Need some creativity in your life? Join my monthly writing circle and exercise your brain! This is a safe space for creative expression. Next circle is September 24th at 5 PM CDT.
Pilates is Possible After Pregnancy!
Once you’ve had a baby everything is different. Your life, your body and even your approach to the world. Having a person to take care of that is completely dependent on you does not mean you stop taking care of yourself. You have to take care of yourself so you can take care of your family. You just might need to get creative with how you do that and what it looks like. Read more for how Pilates can help you with that!
Pilates is Not That Scary When You Get Up Close
Think Pilates is scary? Nope it’s not! Pilates is movement you can do! It will make you strong! Read more to find out how scary Pilates isn’t.
5 Helpful Things to Know Before Your First Online Pilates Class
Here are five things to know before your first online Pilates class. First thing to know is that Pilates is not scary at all and you can absolutely do it! I’ll show you how you are stronger than you ever knew!