Why Pilates?
Whether you want to get stronger and more flexible or you want to learn about your body and how to move better, I want to help you do it.
What are your fitness goals?
Do you want to feel stronger and learn to trust your body? Do you want it to show up for you when you need it? With Pilates, I can help you find the exact right movement for you so you are stronger. I help you create subtle changes in your movement to create big changes in your body.
“Doing Pilates with Heather makes me feel strong, centered and connected to my body. She’s helped me prepare my body for things I never thought I could do and supported me in the process.”
— Maggie, TN
What is Pilates?
Pilates is a full body workout. It’s not just about core strength.
Pilates helps you get stronger and gain control of your body.
You learn to work from your center to increase strength, stability and flexibility throughout your body.
You feel less pain in your hips from sitting at your desk all day. You will find more energy to play with your kids after work.
Do you want to see real changes in your body? Two to three sessions per week will help you get stronger and more flexible. You can do private sessions or a combination of group classes and privates.
I teach you according to your individual goals and body needs. I help you find simple solutions to make movement right for your body and level of challenge.
After a decade of teaching, I can help you with many physical challenges. From preparing for and healing from labor to setting yourself up for successful hip and knee replacement surgery.
Contact me for questions
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Nashville, TN
646-610-3257hollowayheather@mac.com
Book an appointment.
Whether you choose a private session or a group class you will receive instruction tailored to your individual needs. Pilates can help you get stronger, gain flexiblity and feel better in your body from the comfort of your own home.